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Meet Dr. Rebecca Champ
Rebecca is a Neuroaffirmative Clinical Psychotherapist and Coach, and the Executive Director of ADDapt Ability.
Her passion is to help individuals with ADHD discover how to design lives they love to live. Combining her training as a coach, counsellor and psychotherapist with her personal experience and understanding of ADHD, Rebecca has researched and developed a novel neuroaffirmative framework to connect with your core self, discover your natural talents, and build tools specifically designed to create the life you imagine. Why is this important? As an adult with ADHD, Rebecca knows the power; amazing creativity and energy that comes with ADHD when you are interested and engaged in your work and your life.
Following her partner's diagnosis of inattentive ADHD in 2007, Rebecca trained as a professional Coach, and in 2009 launched ADDventure Within. She received her Diploma in Contemporary Psychotherapy in 2013, and completed her Masters research for her Advanced Diploma in Contemporary Psychotherapy in 2017. She has presented her work at the University of Huddersfield, The 8th International Self-Determination Theory Conference, and the University of Sunderland.
My Approach
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Areas of Expertise
Neuroaffirmative Counselling
At the heart of neuroaffirmative coaching is an unshakable belief in the value and uniqueness of every individual’s neurodiversity. This coaching approach celebrates strengths while compassionately addressing challenges, particularly for individuals with ADHD, autism, or other neurodivergent experiences. Neuroaffirmative coaching prioritizes understanding your specific needs, habits, and thought processes. By focusing on practical strategies that align with who you are, it empowers you to create meaningful, sustainable changes in your life. Together, we uncover tools and build systems that work for you—no judgment, no one-size-fits-all solutions. This is about honoring your identity and helping you thrive on your terms.
Psychotherapy
Psychotherapy provides a safe, supportive space for exploring your emotions, behaviors, and experiences. It’s a collaborative process that helps you better understand yourself while working through life’s challenges—whether those challenges are rooted in anxiety, depression, past trauma, or shifting circumstances. Psychotherapy isn’t just about reducing discomfort; it’s also about self-discovery and building resilience. By connecting you with deeper insights and healthier coping mechanisms, it paves the way for positive growth and inner peace. Every session is an opportunity for healing, growth, and the creation of a life that feels authentic and fulfilling.
Self-Determination Theory
Self-determination theory therapy is grounded in the belief that everyone has an innate drive to lead a life that feels meaningful and self-directed. This approach nurtures three key psychological needs: autonomy, competence, and connectedness. Together, we focus on helping you feel more in control of your choices, build confidence in your abilities, and create fulfilling relationships. This therapeutic style is empowering because it allows you to be an active participant in your own growth. By aligning your actions with your values and passions, it fosters a deep sense of purpose and motivation to move forward—even in the face of obstacles.
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Each of these approaches recognizes the complexities of the human experience, offering tailored ways to help you move toward the life you want to live. Whether you seek understanding, structure, healing, or empowerment, these methods provide a path forward shaped by your needs and goals.