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Rebecca Champ Coaching, Counselling & Psychotherapy

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"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming anything that isn't really you so you can be who you were meant to be in the first place."


Design Your Life With ADHD


Coaching & Therapy. Paper chain

It’s frustrating to discover you have ADHD, but still feel your life is chaotic.
It’s frustrating to always be dealing with the same problems, and feel like you’re not making progress.
It’s frustrating to know what tools are available, but not know why they aren’t working.
So design a system that starts with what’s most important – you.

This is space and time devoted to placing you at the centre of your world. You'll be guided through structured questions, creating a map. You’ll get that tangle of problems laid out where you can see them. You’ll gain clarity on your patterns of behaviour and ways of thinking – uncovering the connections between the symptom and the motivation, helping you make better choices.

Through the Design process, you'll create a simple, reliable structure that plays to your strengths and suits your natural rhythm. So you can relax, and enjoy making the most of the moment.


We Experience the World From a Different Perspective

Each one of us is unique: a special combination of experiences, interests, beliefs, fears and talents. Living life with ADHD means you’re approaching things from a different angle, and standard organisation and problem solving techniques for managing everyday sometimes aren’t as effective. Increasing your self-awareness helps you become an expert in your abilities and needs, giving you the confidence to make the right choices for you to achieve your goals. By extending natural curiosity and reflective listening skills, Rebecca helps you uncover your internal systems and patterns, making them visible and accessible.


Ready To Design?

Rebecca offers face-to-face and Skype sessions both locally and long distance with individuals, couples and parents who are diagnosed, investigating a diagnosis, or feel their lives are impacted by the symptoms of ADHD.

Through Design Your Life with ADHD you will:

CONNECT
Let’s talk – take 30 minutes by phone of free consultation time to get to know one another. You’ll identify why you are interested in learning more about your ADHD and how to improve your skills.

Connect for a free 30 minute Consultation

EXPLORE
Your 2 hour face-to-face or Skype session. This is a chance to talk about everything: Where you are in your discovery about ADHD, what you find most difficult, what tools you have tried, what ideas have worked, and where you would like to be.

BALANCE
Taking key elements from our Explore session, a personalised plan of 8 – 10 one hour long sessions is developed to be held face-to-face or via Skype, focusing specifically on the issues identified. Each session will build on the last, as you test the practical everyday application of core concepts.
Book these sessions as a block, receive the first session free. A session by session option is also available.

FLOW
As you put your flexible and tailored system into practice, it’s reassuring to know someone is there to help. You’ll have a session every 2-3 weeks to monitor and support your progress as often as you need it.

You are the expert in your personal experience. Since she began coaching through ADDventure Within in 2009, Rebecca has encouraged discovery and exploration of your unique ADHD. As a psychotherapist, Rebecca wants to take that a step further – working together to design a flexible system, creating tools to skilfully craft a life you love.


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